Skip to main content
How to Participate
Participation in the Fear and Joy Project is flexible, anonymous, and entirely in your control. You can take part in whatever way feels safe and meaningful for you.
Ways to Participate
Share a fear
You can reflect anonymously on a worry, pressure, or uncertainty you carry in your heritage work.
Share a moment of joy
You can offer a moment of pride, connection, or meaning that sustains you in your practice.
Share a solution
You can contribute a small, practical idea that could reduce fear or strengthen joy across the sector.
Submit media (audio, video, artwork, PDFs, Word docs)
You can share a moment of fear, joy, or a solution by uploading a file of your choosing if that's easiest for you.
Read stories
You can browse anonymous reflections from practitioners to feel less alone and understand shared challenges.
Join webinars
We hope that in the future you will be able to take part in practitioner‑led sessions exploring fear, joy, identity, and wellbeing in heritage work.
Use the workbooks and reflective guides
You can explore gentle reflective exercises designed to help you notice and name your experiences.
Contribute to toolkit development
We welcome you to share insights that help shape the evolving Fear & Joy Toolkit and support sector‑wide wellbeing.
Accessibility and Safety
Remember:
-
you can pause at any time
-
you can take breaks
-
you can do the submission in any order, at your own pace, and skip questions if needed
-
you can seek support at any point if you need it
-
the project team are facilitators, not clinicians
Submission Options
The project has forms set up to easily, safely, and anonymously record your stories. These are the best and easiest ways to submit to us.
However, we recognise that different people have different needs.
You can submit this reflection workbook using the online form, upload a file through the Media Submission Form, or email your worksheet directly to the project inbox.
The Media Submission Form accepts pdf, word documents, photos of written notes, audio, or artwork.
Remember, you are in control. You can submit as much or as little as you want — there is no required format or length.
Submission Link Buttons
Choose the way you’d like to take part — each option is anonymous, flexible, and entirely in your control.
You can share as much or as little as feels right today, and there’s no required format, pace, or length.
If email feels easier for you, you can also send your reflection directly to the project inbox.
What Happens to Your Story
-
All stories are anonymous by default.
-
Identifying details are edited out.
-
Stories are published unless you choose to opt out.
-
You are always in control of how your story is used.
Why Participation Matters
Your reflections help us understand the emotional landscape of heritage work. They shape the Fear and Joy Toolkit and support sector‑wide wellbeing.
Every contribution, big or small, helps practitioners feel less alone.